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If you’re visitingwith loved onesthis holiday season, a new study suggests you make that a habit on a regular basis, if you haven’t already. Those who don’t socialize with friends or family may see their risk of dying early increase by 39%.

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“We examined two different types of loneliness and three different types of social isolation … and we found that each of these were associated with a higher risk of dying,” said Hamish Foster, first study author and clinical research fellow at the School of Health and Wellbeing of the University of Glasgow in Scotland, during a press briefing.

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Experiencing a lack of any of the study’s five types of social connection — to any degree — was associated with higher risk of dying early from any cause, the authors found.

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But time with loved ones at least monthly meant a lower risk. These close contacts may have provided “more practical support or be more likely to identify subtle deteriorations in the health and well-being of an individual,” the authors said.

Experts not involved in the study praised its thorough contribution to the growing amount of research on the relationship between social connections and health.

“This large cohort study … provides important and nuanced insights into the complex relationships between different aspects of social connection and mortality outcomes,” said Dr. Anthony Ong, a professor of psychology at Cornell University in New York state, via email. The findings “provide an empirical basis for future research into whether enhancing certain types of social connection could yield health benefits for the most isolated groups.”

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Overall, the study offers “implications on what we do to try and help people that are isolated,” said study coauthor Jason Gill, a professor of cardiometabolic health at the University of Glasgow, at a press briefing. “Because what our data also suggest is that one type of intervention is probably not going to fully solve that situation. … You need to do multiple things to try and address the multiple different components of this.”

People who had visits from loved ones did further benefit from also joining other group activities, so both are important in helping people feel more connected, said Dr. Olivia Remes, a mental health researcher at the University of Cambridge in England, who wasn’t involved in the study. Such activities could be a hobby-based class or a religious service, Gill added.

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