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You can soak them in water or milk to add benefits.

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It balances cholesterol levels, promoting overall cardiovascular wellness.

These soluble fibers aid digestion.

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When soaked, chia seeds absorb water, expanding up to 12 times their weight.

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Regular consumption of soaked chia seeds helps delay aging.

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This can reduce hunger and prevent overeating, supporting weight management efforts.

The combination of omega-3 fatty acids, fiber, and antioxidants in chia seeds is excellent for heart health.

These nutrients help lower bad cholesterol (LDL), increase good cholesterol (HDL), and reduce blood pressure.

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Regular consumption of soaked chia seeds helps improve bone density, reducing the risk of osteoporosis.

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