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why is pratik panels limited (526490) rising ✌️【Asset Growth】✌️ Free expert predictions on stock trends and real-time data to help you make informed decisions and grow your wealth steadily. Editor’s note:One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction.

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“They’re on a dairy farm in Wisconsin, in the middle of nowhere,” said Santas, a 【 - Free Access to Investment Community 】 fitness contributor and a mind-body coach for professional athletes. “We were leaving for a 35-minute drive to the gym, spending an hour at the gym and then another 35 minutes back.”

It can be hard to maintain the habits that make you feel good and promote health over the holidays –– especially when traveling to see loved ones. How do you leave the board game to get a workout? How do you say no to grandma’s legendary cookies when you already had pie?

It’s important to keep up behaviors that make you feel good over the holidays, but it isn’t worth throwing away all your enjoyment of the season, Santas said.

“We felt great about our fitness, but these are people that we only see like three times a year max,” she said. “His mom has passed away (now), and I just wish I could have that time back that I spent at the gym.”

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Guilt over neglecting an exercise routine or failing to maintain a strict schedule can interfere with your enjoyment of the holiday season.

But it’s important to keep some healthy behaviors in place to ensure you feel good, Charlotte, North Carolina, dietitian Natalie Mokari said. Not having fiber and protein in your diet can affect digestion and energy levels, which means you might not enjoy your holiday time as much.

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Being too strict on what you can and can’t eat might also backfire, because such rigidityoften leads to overeating things you’ve labeled as taboo, she added.

Guilt you feel around straying from your health routines — which might not be feasible while traveling and celebrating the holidays –– might also lead you to throw out any attempts to feel good at all, Santas said.

Instead of focusing on how little you have moved or how few vegetables you have eaten, celebrate the ways in which you can incorporate healthy habits while still enjoying time during the holidays, she said.

“It doesn’t mean that you let go of being healthy, but it means you let go of (a rigid routine), and you let go of any guilt associated with that. Otherwise, you’re just sabotaging yourself,” Santas said.

If you want to feel good after holiday eating, don’t cut the goodies –– just add some fruits and vegetables, Mokari said.

why is pratik panels limited (526490) rising ✌️【Asset Growth】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. Traveling to visit family and friends for the holidays can often mean not being fully in control of your dietary options, whether it’s because you are going to restaurants or eating at other people’s houses, she added.

“Also, is there an option to get some side of a vegetable, even if it’s like a side salad to get some greens in?” she said. “On a sandwich, adding lettuce, tomato, avocado or getting a side of beans with tacos (are) different things that you can do to kind of add some extra nutrients and fiber.”

You can pair things together to make sure you are getting the fun holiday foods and drinks as well as ones that are more nutritious. For example, whenever you have a caffeinated or alcoholic beverage, also order a glass of water, Mokari said.

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But don’t spend too much time thinking about the proportion of holiday favorites to more nutrient-dense foods, she added. The most important thing is to enjoy your holiday with your loved ones.

“One meal, a few meals, a few desserts –– it’s not a make-or-break situation for your health,” Mokari said.

Getting in healthy movement over the holidays doesn’t mean you have to work up a sweat or even leave a gathering, Santas said.

“Any movement that you can get during this time is great, and it’s almost like gravy, because … what most of us do is we just say, ‘OK, well, I can’t do my rigid routine that I always do, so I’m not going to do anything,’” she said.

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“Any time that you can, stand up and move in ways that your body intuitively is telling you to. That might be stretching out really long, rotating, squatting down, like just move your body and reconnect with it and just get a sense of what it needs,” she said. “Don’t wait until you can get back to the gym to give it what it needs.”

If you need to, stand up for family games and long catch-up chats to change your posture. Or tell everyone to bundle up and get outside for a walk, she said.

“It can be a 10-minute walk out in the cold, crisp air,” Santas added. “Any opportunity to take little movement breaks.”

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“Exercise doesn’t have to be a chore. It’s fun,” she said. “Think about when we were kids, exercise was fun. That’s what we did when we went out and played.”

Keep an eye on what the kids are doing at the holiday gathering. Can you try out their new dance moves or join in on tag or hide-and-seek?

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