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To enjoy their health benefits without blood sugar spikes, it's important to consume them mindfully and pair them with other nutrient-rich foods.
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Pair with nuts or cheese to prevent blood sugar spikes and enjoy a balanced, healthy snack.
Watermelon contains 9 grams of sugar per cup.
Enjoy as a refreshing snack, but balance it with protein or healthy fats, like Greek yogurt or nuts, to help slow sugar absorption.
Grapes contain 23 grams of sugar per cup.
For a healthier option, choose fresh grapes instead of dried varieties, which have higher sugar levels.
Pair with protein-rich foods like cheese.
Mango contains 46 grams of sugar per medium fruit.
To enjoy it healthily, consume it in moderation and pair it with fibre-rich foods like chia seeds or nuts to balance blood sugar levels.
Pears contain 17 grams of sugar per medium fruit.
Enjoy as a snack or add to salads for fiber and antioxidants, pairing with protein like chicken for balance.
Pomegranate contains 24 grams of sugar per fruit.
Enjoy in moderation, pairing with heart-healthy fats like walnuts or avocados to balance the sugar and enhance the fruit's nutritional benefits.
Pineapple contains 16 grams of sugar per cup.
Pair it with protein-rich snacks like cottage cheese to help balance its natural sugar and support stable energy levels throughout the day.
Figs contain 8 grams of sugar per medium fruit.
Use them as a natural sweetener in smoothies or oatmeal, and pair with fiber-rich foods like oats for balanced nutrition.
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Enjoy them fresh as a snack or combine them with yoghurt to balance their sugar content with protein for a healthier option.
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Enjoy in moderation and pair with healthy fats, like almond butter, to slow sugar absorption and maintain stable blood sugar levels.top performing mutual funds ✌️【365vc.net】✌️Invest with confidence using AI insights. Start at ₹500 and watch your wealth grow exponentially.