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tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ Expert predictions with real-time stock trend analysis to help you quickly select high-potential stocks and grow capital. Nearlyhalf of American adultshave high blood pressure, according to the US Centers for Disease Control and Prevention. Hypertension, another word for high blood pressure, is a major contributing factor toheart disease and stroke, which are leading causes of death worldwide. In the US, 1 in 5 adults with hypertension don’t know that they have it.

How common is hypertension, and why is it important to be diagnosed? How is it treated? Besides medications, what are lifestyle factors that can help to reduce high blood pressure? For people newly diagnosed with high blood pressure, what is the most important thing to change first?

tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ Expert predictions of stock trends to help you select high-potential stocks accurately, along with free real-time market data on stocks, futures, and commodities. Maximize your growth potential by staying updated on market movements. To find out more, I spoke with 【 - Free Access to Community with 300% Return 】 wellness expert Dr. Leana Wen, who is an emergency physician and adjunct associate professor at George Washington University. She previously served as Baltimore’s health commissioner.

【 - Free Access to Community with 300% Return 】:Let’s start with some facts. What is hypertension, and how does high blood pressure lead to health problems?

Dr. Leana Wen:Blood pressure is measured in millimeters of mercury or mmHg. It has two readings: Systolic (the top number) measures the pressure in the arteries when the heart beats, and diastolic (the bottom number) measures the pressure in the arteries between heartbeats.Hypertension is generally defined as blood pressure at or above 130/80 mmHg. This is calledstage 1 hypertension. Stage 2 is when blood pressure is consistently 140/90 mmHg or above. Hypertensive crisis is when it is 180/120 mmHg. The treatments from your medical provider will differ depending on your blood pressure and accompanying symptoms, if any.

High blood pressure can damage multiple organs in the body. The condition can damage arteries and lead to heart disease. Hypertension can cause arteries that supply blood to your brain to be blocked or to burst, leading to a stroke. It is also a cause of chronic kidney disease. People with chronic hypertension have elevated risks for other conditions, including a greater chance of developing dementia. And high blood pressure can be fatal if left untreated. Hypertension is a primary or contributing cause of more than 691,000 deaths in the US in 2021, according to the CDC.

tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ Free stock market strategies and analysis based on real-time data, empowering you to choose profitable investment options and avoid risks. Our expert predictions will help you stay in tune with the latest market trends. Wen:Some people experience symptoms such as chest pain, headaches and blurry vision. However, these symptoms are signs of organ damage and therefore are late signs of hypertension. Most people who have high blood pressure do not have symptoms. This is why blood pressure screening is so important.

tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ AI-powered stock trend analysis with free, up-to-the-minute updates. Analyze global stock, futures, and forex data to capture market movements and make smart investment choices with expert insights. Wen:Hypertension is among the most common diseases, impacting an estimated48%of US adults. In the US, a greater percentage of men have hypertension than women. The condition is also more common in non-Hispanic Black adults than in non-Hispanic Whites, Hispanics and Asians. The reasons for these differences are complex and include a combination of biological and social factors. Also, individuals with a family history of high blood pressure are more likely to have high blood pressure themselves, and people at older ages are more likely to have hypertension.

tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ Free access to global stock market data, with real-time updates on indices, futures, and commodities. Make informed investment decisions with the help of expert advisors and accurate stock trend predictions. Worldwide, according to theWorld Health Organization, an estimated 1.28 billion adults ages 30 to 79 have hypertension. Nearly half are unaware that they have the condition, and just 42% with the disease are diagnosed and treated.

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In addition to taking medications, patients diagnosed with high blood pressure are recommended to change aspects of their lifestyle that elevate their blood pressure. These are similar lifestyle changes people can also use as preventive measures, meaning that they can prevent hypertension in those who aren’t yet diagnosed with it.

First, what is your level of physical activity? The CDC recommends at least 150 minutes per week of exercise that is at least of moderate intensity. There are substantial benefits to health at evenhalf that recommendedamount, studies have shown. People should also evaluate how often they get up to move during the day, as desk-bound workers mayneed additional exerciseto compensate for their prolonged sitting.

tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. Second, what is your current diet? Is it alreadyquite healthy, with plenty of whole foods including fruits, vegetables and whole grains, or does it include large amounts of saturated fats and ultraprocessed foods?

tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ Stay informed with expert predictions of stock trends and real-time market data, covering global indices, futures, metals, and agricultural products. Make better decisions and achieve consistent growth in your investments. Third, how much do you smoke, drink alcohol and use other substances? Smoking, drinking excessive alcohol and using substances like marijuana and cocaine can substantially increase the risk of heart disease. They can also make hypertension harder to control and can compound the negative impacts of high blood pressure.

Fourth, what is yourlevel of stress? Studies have linked higher stress levels to increased blood pressure, as well as cardiovascular disease such as heart attack and stroke.

Fifth, are you at a healthy weight? Obesity is a risk factor for hypertension. People who are in the category of being overweight are also more likely to have high blood pressure. Reducing weight through lifestyle changes and/or through medications will also result in better blood pressure control.

【 - Free Access to Community with 300% Return 】: How important is each intervention? Could you rank them in order of what people should do first?

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For instance, someone who does not exercise at all would benefit from starting with some physical activity. Another person who is quite physically active but smokes should consider smoking cessation. Yet another who is a nonsmoker but eats fast food all the time should start with rethinking diet.

People should also be honest about what changes they can make and sustain. You don’t have to do everything perfectly to make a difference in your health. Another good strategy is to start with the low-hanging fruit — the changes you can make quickly and that don’t require a huge shift in your lifestyle. Many people can’t easily reduce stress in their lives, but maybe they can more easily start eating more fruits and vegetables.

【 - Free Access to Community with 300% Return 】: For patients newly diagnosed with high blood pressure, what is the most important thing to change first?

tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ Free break-even services with personalized investment plans. Quickly recover from losses, avoid risks, and achieve steady growth with expert stock predictions and real-time market updates. Wen:This depends on the individual. I’d recommend that everyone ask their health care provider and work with them on identifying the key changes that you have to make right away.

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In general, I would urge people not to delay taking medications if they are needed. Medications to reduce high blood pressure have been around for decades. They are safe and effective, and many options exist so that if you experience side effects, you can switch to another. You can work on improving your lifestyle habits at the same time. Some patients end up not having to take medications once their lifestyle changes improve. But do not put off medications.

tolins tyres limited (tolins) quarterly results are out ✌️【Free Access to Stock Club】✌️ Free access to professional investment advisors who provide real-time market data and trend analysis. Select top-performing stocks and boost your capital with expert strategies for market growth. Remember as well that controlling hypertension is something you need to take on as a long-term commitment to your health. The damage that hypertension does to your body accumulates over time, but there are many steps you can take to control your blood pressure and keep yourself healthy and well.

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