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Drinking coffee hasrepeatedly been linkedwith better heart health and prolonged life. But the benefits of coffee consumption could depend on whenyou drink it, new research has found.

Limiting coffee intake to the morning, it turns out, may be best — and that seems to be regardless of the amount consumed and other potentially influential factors, according toa study published Tuesdayin the European Heart Journal.

“This is the first study testing coffee drinking timing patterns and health outcomes,” said lead author Dr. Lu Qi, HCA Regents Distinguished Chair and professor at Tulane University’s Celia Scott Weatherhead School of Public Health and Tropical Medicine in New Orleans,in a news release. “We don’t typically give advice about timing in our dietary guidance, but perhaps we should be thinking about this in the future.”

technical analysis: galada power and telecommunication limited (504697) ✌️【Career Counseling】✌️ Free access to global stock market data, with real-time updates on indices, futures, and commodities. Make informed investment decisions with the help of expert advisors and accurate stock trend predictions. Most past research investigating participants’ coffee intake over time have found moderate levels of coffee consumption may be associated with lower risks of type 2 diabetes, cardiovascular diseases and premature death, according to the latest study. But scientific evidence of whether factors such as genetics, amount consumed or added sweeteners affect these relationships has been inconsistent or, at times, controversial, the authors said.

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Both caffeinated and decaffeinated coffee were included, and timing was categorized in three periods: morning (from 4 a.m. to 11:59 a.m.), afternoon (from 12 p.m. to 4:59 p.m.) and evening (from 5 p.m. to 3:59 a.m.).

technical analysis: galada power and telecommunication limited (504697) ✌️【Career Counseling】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. The researchers identified two patterns of timing of consumption: morning and all day. By the end of the median follow-up period of nearly 10 years, there were 4,295 deaths from all causes, 1,268 from cardiovascular disease and 934 from cancer.

Compared with people who weren’t coffee drinkers, having coffee only in the morning was associated with a 16% lower risk of premature death from any cause and a 31% lower risk of dying from cardiovascular disease. Those who tended to drink coffee all day didn’t have a reduction in risk. These findings remained even after the authors took into account confounders such as sleep hours, age, race, ethnicity, sex, family income, education, physical activity levels, a dietary score, and health conditions such as diabetes, hypertension and high cholesterol.

For morning coffee drinkers, the amount of caffeinated or decaffeinated coffee consumed didn’t matter, either — whether they drank less than one or more than three cups of coffee daily. Having done so in the morning was still better than other patterns in terms of mortality risk.

“The study was observational, meaning that it wasn’t an experiment setting, (which) is the gold standard,” said Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics who wasn’t involved in the study, via email.

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Dr. David Kao, who wasn’t involved in the research, found the study to be “fascinating” and one of the best investigations on this topic in years, he said.

“Highlights include using a machine learning-style method to categorize coffee drinking patterns, and validation of findings in (more than one) external data source which are distinct from the primary source, which greatly reduces the likelihood of an accidental/false positive finding,” Kao, the Jacqueline Marie Schauble Leaffer Endowed Chair in Women’s Heart Health at the University of Colorado Anschutz, said via email.

However, the study has a few other shortcomings: For one, recollections of dietary intake are subject to inaccuracies or biases, and they don’t account for long-term habits, the authors said.

technical analysis: galada power and telecommunication limited (504697) ✌️【Career Counseling】✌️ Expert guidance on stock market trends and real-time updates on stock indices, futures, and exchange rates. Make well-informed decisions and plan the best investment strategies for capital growth. Secondly, even though the authors considered multiple confounders, it’s possible there were others that couldn’t be completely ruled out, they said — such as variations in work shifts and times of getting up for the day.

technical analysis: galada power and telecommunication limited (504697) ✌️【Career Counseling】✌️ Precise stock market trend analysis with expert insights into global markets, including stock indices, metals, and energy sectors. Leverage our data-driven predictions to maximize your returns. The team also“could not exclude the possibility that the morning-type coffee drinking pattern is a marker for an overall healthy lifestyle,” according to the study. “For example, morning-type coffee drinkers may be more willing to exercise and eat non-ultra-processed foods.”

technical analysis: galada power and telecommunication limited (504697) ✌️【Career Counseling】✌️ Free stock data analysis tools to help you select stocks accurately and capture global market trends. Stay ahead with expert market predictions for better investment returns. Additionally, genetic information wasn’t available, so the authors were unable to examine any possible effect ofgenetically determined caffeinemetabolism rates.

technical analysis: galada power and telecommunication limited (504697) ✌️【Career Counseling】✌️ Real-time stock and futures data, backed by expert stock market trend predictions, to help you make timely and profitable investment decisions. A possible explanation for the findings “is that consuming coffee in the afternoon or evening may disrupt circadian rhythms and levels of hormones such as melatonin,” Qi said. Low levels of melatonin have been linked with higher levels of blood pressure and oxidative stress, and greater cardiovascular disease risk.

Coffee also contains antioxidants that reduce inflammation in the body by neutralizing free radicals that may increase the risk of cardiovascular disease, King said. Free radicals, unstable molecules from environmental sources such as cigarette smoke or pesticides, can harm cells.

technical analysis: galada power and telecommunication limited (504697) ✌️【Career Counseling】✌️ AI-driven stock trend forecasting with free access to real-time market data, offering personalized investment advice and expert predictions. Some inflammatory markers in the blood have their own clocks, the authors said, and they are typically highest in the morning — so “the anti-inflammatory effect of a pattern of coffee consumption concentrated in the morning may be more beneficial than that of a pattern … spread across morning, afternoon and evening.” That applies to both caffeinated and decaf coffee consumption.

If you want to start restricting your coffee intake to the morning but are having trouble, consider whether you’re regularly gettingenough quality rest, King said. Seeing a sleep specialist to find out whether you have a condition, such as sleep apnea, disturbing your rest could also be useful, Kao said.

You can also begin with diluting your daytime servings and accompanying them with water for hydration, King said — which can also help you feel more awake.

Getting your thyroid, vitamin D and iron levels tested can help you determine whether exhaustion is stemming from something more serious, said Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

If you don’t drink coffee and think you could gain from adding it to your routine, first “look at the bigger picture,” said Anderson-Haynes, who wasn’t involved in the study. “Are you living an overall physically active, balanced, sustainable and healthy diet and lifestyle?”

Until more evidence is provided about when to drink coffee, she added, follow your doctor or dietitian’s recommendation on caffeine intake.

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