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is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Free stock selection service with expert predictions and real-time market insights, providing you with the best investment strategies for long-term success. If you’ve ever felt less energetic, less motivated, in a bad mood, and less inclined to socialize as the nights get longer and the days grow shorter, know that these feelings are shared by many.

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Expert market analysis and predictions for India, US, and European stocks. Stay updated with real-time data on stock indices, futures, and commodities to help you make informed, timely investment decisions. Seasonal affective disorder, or SAD, is a form of recurrent depression with a seasonal pattern that occurs more frequently the farther people live from the equator, most typically during the colder months of the year. The winter blues are said to peak on the third Monday in January – sometimes calledBlue Monday– but of course feeling low isn’t confined to just one day.

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Expert stock predictions and free stock selection services to help you achieve optimal returns and long-term growth. Amongthe symptoms of SADare sadness, low energy, fatigue, losing interest in activities we once enjoyed, changes in appetite, weight and sleeping patterns, and social withdrawal.

Five percent of Americans experience SAD in its “syndromal” form – where symptoms can severely impact a person’s ability to function, according to Dr. Norman Rosenthal, a clinical professor of psychiatry at Georgetown University School of Medicine and author of the book “Winter Blues.”

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Receive professional stock analysis with real-time updates on market movements. Make quick investment decisions and capitalize on profitable opportunities. About 15% more Americans deal with its “subsyndromal” form, where symptoms may not be severe enough for a diagnosis, Rosenthal said. In the US, “1 in 5 people are having some trouble with the winter,” he added.

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. A pioneer in the research on SAD, Rosenthal first described and diagnosed the disorder in the 1980s after observing his own shift in mood and energy when he moved from Johannesburg, South Africa, to New York City in 1976.

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Get precise stock market predictions and free access to real-time market data for efficient decision-making and portfolio growth. The extended period of darkness brought about by the end of daylight saving time caught him by surprise. “I was dragging. I wasn’t exuberant like I had been,” Rosenthal explained.

“I struggled through until the spring, and then the energy came back. This happened for three straight years.”

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. Rosenthal listed biological vulnerability (such as genetics and gender), reduced environmental light and stress as causes for the disorder.

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Free real-time global stock trend updates to help you capture market movements and make better investment decisions. Rosenthal explained that people with SAD need a higher intensity of light to feel energized in winter, as evidenced by their abnormal winter melatonin secretion patterns. Melatonin is a hormone involved in the regulation of our sleep-wake cycle.

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“There is evidence that brain serotonin varies seasonally, decreasing as the day length shortens. There is also evidence that bright light shining on the eyes gets transformed into nerve signals that stimulate serotonin transmission in parts of the brain responsible for regulating mood,” Rosenthal explained.

“One hypothesis is that these serotonin pathways are affected in people with SAD such that they don’t work as efficiently when there is not enough light around,” he added.

“We don’t know how mood is regulated by the brain, despite many decades of research. Consequently, we do not know what causes SAD,” said Dr. Paul Desan, associate professor of psychiatry and director of theWinter Depression Research Clinicat the Yale School of Medicine.

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Free break-even services and stock analysis to help you recover quickly from losses and increase your chances of making profitable investments. While there’s more to be learned about the causes of SAD, important strides have been made in how to treat it, and raising awareness on those options is key, according to Desan.

“I think this is a major public health problem and most people still are very ignorant about treatment opportunities,” he said.

Because feeling crummier during the winter is such a commonplace experience, Desan thinks that can cause people to take SAD less seriously.

“But some people really do have very important changes in how they feel in the winter, and we really would like to get the word out,” he added.

For many SAD patients, bright light therapy is a very effective treatment. As little as 30 minutes of exposure per day makes a significant difference, Desan said.

“We advise people to be in 10,000 lux,” a measure of bright light comparable to being outside on a sunny day in July, he explained.

“It’s clear that the treatment is more powerful in the morning than at any other time of the day, so we recommend people do it as early as possible, and certainly before 8 a.m.,” he said.

“We advise people to do it seven days a week. With a few weeks of that kind of treatment, the vast majority of people with seasonal affective disorder are 100% better,” Desan added.

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In a 2019 study,Desan and colleagues tested 24 devices with three criteria in mind: they should produce at least 7,000 lux at a reasonable distance, they should still provide at least 5,000 lux if the user’s head moved 6 inches (15.2 centimeters) in another direction, and they should obtain an acceptable rating from users in terms of glaring and adequate diffusion.

is prime fresh limited (540404) a good long term bet ✌️【Part-Time Earnings】✌️ Expert predictions on stock market movements with real-time data, ensuring you can make quick decisions and capture market opportunities. They found three large light boxes that met their criteria, as well as three smaller units (with smaller devices, users might have to adjust their distance from the light source to reap the full benefits). Their picks can be found on the Winter Depression Research Clinic’swebsite.

“The problem is the FDA doesn’t regulate these light devices,” Desan said. “That means a lot of companies have produced really crappy things that are really just a waste of people’s money,” he added.

If you have a retinal disease, or a medical condition like diabetes that can cause retinal disease, Desan recommends talking to your eye doctor before trying bright light therapy.

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He also emphasized the importance of staying active (exercising, going outside for walks during the daylight hours) and staying social.

“Don’t burrow in like a bear. Keep active and remember that how you behave is going to affect how you feel,” Rosenthal advised.

In any case, and especially if you are treating depression, you should consult with a mental health professional to get an accurate diagnosis and the best approach for you.

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