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His episodes “sneak in the back door,” he says, and when they strike, a battle begins -- against himself.

continental controls limited (531460) ✌️【Stock Trends】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities. At first, the fight was pointless, Knights felt. He didn’t know how to win, how to beat his depression.

continental controls limited (531460) ✌️【Stock Trends】✌️ Get accurate stock forecasts and market predictions from top financial advisors. With real-time updates on stock indices, exchange rates, and futures data, you'll be equipped to make profitable decisions and grow your capital steadily. More than 300 million people are estimated to have depression worldwide, accounting for almost 5% of the population, though some experts believe that rates are higher.

For half of people, one episode is all they’ll experience. But after three or more, these episodes are 90% more likely to become recurrent. This was the case for Knights.

continental controls limited (531460) ✌️【Stock Trends】✌️ Take advantage of our free stock market analysis and real-time data to help you choose the best investment options. Our expert predictions and tailored strategies ensure you can achieve stable returns and mitigate risks effectively. When an episode hits, a feeling of inevitability sets in, says Knights, and he heads deeper down this road on which he must fight himself, with symptoms taking further hold.

Knights grew up in the coastal town of Leiston in the Suffolk countryside. With a population of only 5,500, it’s a small community.

continental controls limited (531460) ✌️【Stock Trends】✌️ Expert predictions with real-time stock trends, futures prices, and exchange rate fluctuations to help you select the right stocks and achieve your financial goals. Stay ahead of the curve with accurate, real-time investment insights. At 18, he moved to Canterbury in nearby Kent for university. The district has a population of more than 162,000, and the university alone has 16,500 students – three times the size of his hometown.

Knights was in for a major readjustment, which experts believe can significantly affect mental health.

“The bigger the change, the more stressful, and that’s more likely to provoke mental health problems,” said Allan Young, professor of mood disorders at Kings College London. “If you go from very rural environment to a city, that’s going to be a huge adjustment, and for people with vulnerabilities, that’s going to lead to problems.”

Drug and alcohol abuse are very common with depression and at university, Young said, adding that this further increases a person’s vulnerability to mental health conditions. “[Its] use just makes things worse,” he said.

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Knights lived with six flatmates whom he considered good friends. They tried to get him help, but for months, he ignored their attempts and continued drinking alone, night after night, waking up alone, unable to move.

Despite attempts to change attitudes around mental health globally, stigma remains, leaving people unable to open up.

Knights now recalls a sense of masculinity and pride that would stop him from seeking help, pushing him deeper into a cloud of hopelessness and desperation.

Knights had tried to explain what he was going through to his friends -- but became unaware of where he was or what he was saying. Before he realized it, security had been called, and the police were there to take him away. They detained him under a section of the UK’s Mental Health Act.

Knights says he felt relieved because he knew that something would change. “This was enough for me to feel relief when they arrived.”

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Knights would first speak to someone three days later, when a psychiatric assessment board would descend upon his room to identify the best means of treatment.

Four people in four chairs in his otherwise empty room would determine his future and help him get better.

Knights consented to going into a rehabilitation hospital, a priory, where over many months he would receive therapy and medication.

He soon learned where he had gone wrong in his reactions to his depression, becoming equipped to learn more about himself and to explore his mind. “Depression is a lifelong condition,” he noted.

He still experiences at least two depressive episodes a year, but these now last a few weeks at a time instead of several months, because he now knows how to deal with it.

If you’re experiencing symptoms of depression theAnxiety and Depression Association of Americais an international nonprofit organization providing current treatment, support and resource information. The UK charityMindalso provide advice and support to empower anyone experiencing a mental health problem.