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The main idea and aim of ‘Atomic Habits’ is about making small changes every day and improving too.
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‘Atomic Habits’ also teaches people to live in the moment and be present in the current moment.
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One of the best lessons from the book is that big changes come from consistent steps that we take everyday.
It does not matter if you only practice for 10 minutes as long as those 10 minutes are maintained every single day.
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One of Clear’s most important tips is the ‘Two-Minute rule’.
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