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zodiac energy limited (543416) expands into new market ✌️【Safe Investment】✌️ Real-time updates on global stock trends and expert market analysis to help you select profitable stocks and grow your wealth effectively. Sugary drinks were associated with a greater risk of developing cardiovascular health disease than sweets like baked goods, said lead study author Suzanne Janzi, a doctoral student in nutritional epidemiology at Lund University in Sweden, via email.

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Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of heart disease than those individuals who had more baked treats, but surprisingly those participants who consumed the least amount of sugar did not end up with the lowest risk of heart disease, Janzi said.

It is important to note that the study was observational, meaning that while researchers found associations, they can’t say for sure that the ways people ate sugar caused the different rates of heart disease, Janzi said.

zodiac energy limited (543416) expands into new market ✌️【Safe Investment】✌️ Free stock market analysis and real-time data to help you select the best investment portfolio and achieve stable returns. They did adjust for other factors that might also influence the association, including age, sex, alcohol, smoking, exercise level and body mass index, or BMI, she added. But there may be others that they have not accounted for in their analysis.

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Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said.

“One theory is that people with very low sugar intake might be replacing sugar with other unhealthy foods or nutrients,” she added.

It could also be that those who limit their sugar consumption to extremely low levels are doing so for an existing health condition, or that they have very restrictive diets overall that do not provide all the important nutrients they need, Janzi said.

zodiac energy limited (543416) expands into new market ✌️【Safe Investment】✌️ Free real-time stock data analysis to help you capture global market trends and steadily grow your capital. She also points to a Swedish social tradition called “fika,” where people gather for coffee and pastries.

“This practice is so ingrained in Swedish society that many workplaces have scheduled ‘fika breaks’ daily,” Janzi said. “It’s possible that the consumption of treats during these social interactions is strongly linked to social relationships, which have previously been linked to cardiovascular health.”

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“Liquid sugars are absorbed more rapidly in the digestive system since they do not require the same breakdown processes as solid foods,” she said. “Solid sugars are often part of foods that contain other nutrients like fiber, proteins, and fats.”

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zodiac energy limited (543416) expands into new market ✌️【Safe Investment】✌️ Free stock selection service with precise predictions of high-potential stocks to help you stay ahead in the market. While fats, fiber and proteins in solid food leave you feeling fuller longer, liquid sugars often don’t fill you up –– which can lead to appetite dysregulation and the consumption of too many calories, she added.

“Different sources of added sugars also vary in their consumption patterns, which could further explain why they associate differently with cardiovascular disease risk,” Janzi added.

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“We all enjoy a dessert,” Eckel added. “Should we not have birthday cake and ice cream when your kids are having a birthday party?”

But most Americans are probably consuming too much added sugar, and sweetened drinks are a good place to make reductions, he said.

zodiac energy limited (543416) expands into new market ✌️【Safe Investment】✌️ Free break-even services with professional advisors to help you quickly recover and avoid losses, achieving steady growth. TheAmerican Heart Association recommendsno more than 6 teaspoons of added sugar a day for women and 9 for men.

“Cut back by one serving per day until you’re down to one drink per day,” registered dietitian and 【 - Free Stock Tips Group 】 contributor Lisa Drayer said ina previous story. “Then aim for one every other day until you can phase out soft drinks entirely.

“Alternate with seltzer/sparkling water can help you cut back,” she added. “Eventually you can replace soft drinks with seltzer or sparkling water if you are craving carbonation.”

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