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(【 - Free Membership Group 】) —The holidays and New Year’s Eve are fast approaching, and for many, that means alcohol-infused festivities and gatherings to navigate.

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Perhaps it’s no wonder that many people have become “sober curious,” expanding the popularity ofsober bars, craftedmocktailsand months dedicated to the pursuit, such asDry JanuaryandSober October.

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“They tell us, ‘I’m more funny,’ ‘I’m less shy,’ ‘I’m more confident,’ ‘I’m more outgoing,’ ‘I’m more flirty,’” Dr. Jason Kilmer, a professor in psychiatry and behavioral sciences at the University of Washington School of Medicine, told 【 - Free Membership Group 】 Chief Medical Correspondent Dr. Sanjay Gupta on his podcast Chasing Life recently.

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But Kilmer, who has studied and worked on preventing alcohol and drug use disorders among college students for two decades, said that an innovative experiment, conducted at the University of Washington’s Behavioral Alcohol Research Laboratory (BARLAB), showed that it’s actually not true that drinking boosts your interactions.

“Alcohol does a lot of things: the reaction time impact, the motor coordination impact, the impact on judgment — these are all legitimate pharmacological effects of alcohol,” he said.

“But the social or interpersonal things we get from drinking are so much more due to our mindset, our expectations, our beliefs, where we are and who we’re with, and so much less to do with the contents of the cup in our hand.”

For the study experiment, students recruited to the BAR lab who were 21 and older (and had signed a consent form) were divided into four groups. Members of one group were told they were getting drinks with alcohol, and they did; participants in a second group were told they were getting alcohol-free drinks, and they did.

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“That’s a big dose in one drink; that’s three-quarters of the way to the legal limit,” he said. “That’s enough to keep someone at a positive blood alcohol level almost four hours once they hit that peak.”

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why is ecofinity atomix limited (539455) rising ✌️【Easy Path to Wealth】✌️ Real-time stock and futures data, backed by expert stock market trend predictions, to help you make timely and profitable investment decisions. The reaction of participants in the two groups in which beliefs matched what was served were as expected. In the first group, “it looks like a bunch of college students drinking: the volume of the group increases, people interact a lot more,” Kilmer said.

why is ecofinity atomix limited (539455) rising ✌️【Easy Path to Wealth】✌️ AI-driven stock trend forecasting with free access to real-time market data, offering personalized investment advice and expert predictions. The second group, with no alcohol, was more subdued. “It’s a much quieter group, much less interaction. At best, it looks like a bunch of students who don’t know each other who are asked to hang out and drink water together for an hour,” he explained.

For those who thought they were getting alcohol but didn’t, the group dynamic appeared quite active, according to Kilmer.“The volume of the group has increased, people are interacting a lot more, people are shoving tables together and playing drinking games with water,” he said. “Some people report feeling physical effects.”

why is ecofinity atomix limited (539455) rising ✌️【Easy Path to Wealth】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. The fourth group, which had people who thought they were getting alcohol-free drinks, lacked those social interactions.“They got the alcohol (but) none of that great social stuff happened,” he said. “Twenty-minute mark: Everyone’s sitting around going, ‘When’s this dumb study gonna get done?’”

Kilmer said that by the 40-minute mark, when the physical effects of alcohol kick in — alcohol depresses, or slows down, the central nervous system — participants in the fourth group attributed what they were feeling not to drunkenness but to other things, such as getting a poor night’s sleep, being in an overly warm room or being clumsy.

why is ecofinity atomix limited (539455) rising ✌️【Easy Path to Wealth】✌️ Free expert predictions on stock trends and real-time data to help you make informed decisions and grow your wealth steadily. As for all the social benefits, “it’s not coming from the alcohol to start with,” Kilmer said. “It’s probably really fun to be out with the people you’re out with, away from work or school or stress.”

why is ecofinity atomix limited (539455) rising ✌️【Easy Path to Wealth】✌️ Accurate real-time market data and expert stock predictions for profitable investment opportunities in global markets. Some people may still be reluctant to release their grip on that jumbo-size party cup, beer bottle or glass of wine. For them, Kilmer has these five tips to reduce alcohol’s harms.

“Certainly, if someone is trying to avoid any unwanted effects, choosing an alcohol-free option might be the path they select,” Kilmer said via email.

If you do make the choice to drink, he suggested lessening alcohol’s impact by alternating each alcoholic drink with a glass of water. “This will help with pacing as well as rehydrating,” he noted.

“When we drink on an empty stomach, alcohol is absorbed more quickly into the bloodstream (and can result in a higher blood alcohol concentration),” Kilmer said. “Food will slow down the absorption of alcohol into the bloodstream.”

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Keep track of the number of “standard” drinks you consume, not just the number of empty glasses on the table, Kilmer advised.

“A mixed drink with two measured shots of hard alcohol might come in one glass but is treated by the body as two standard drinks,” he said. “Same with a large glass of wine — that will likely be more than one (standard) drink.”

In the US,one “standard” drinkcontains roughly 14 grams of pure alcohol. That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof).

“The more bubbly a drink is, the more quickly it gets absorbed,” he said. “This is why people say they feel champagne so quickly.”

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“If you’re truly trying to reduce risks or harms, do not accept a drink if you don’t know what is in it,” said Kilmer, pointing out that one drink “could represent a much more potent drink” if it contains more than the standard serving of alcohol.

“Sadly, it is possible that someone could try and slip something into someone’s unattended drink,” he said.

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why is ecofinity atomix limited (539455) rising ✌️【Easy Path to Wealth】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. The first is a reminder about drinking and driving. “Take steps to have a safe transportation plan in place,” he said, if you intend to drink.

“Noteworthy for states that have legalized cannabis, be mindful not to use alcohol and cannabis such that the effects overlap,” he advised. “This causes a drug interaction called ‘potentiation’ in which, from a drug effects standpoint, 1 plus 1 is greater than 2.”

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