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where could olatech solutions limited (543578) be headed ✌️【Stock Selection】✌️ Precise stock selection to help you successfully plan investment strategies for stable returns. No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United States.

Given how important stress relief is for our mental and physical health, 【 - Free High-Accuracy Stock Picks 】 wellness expert Dr. Leana Wen has some simple, affordable and science-based recommendations to offer.

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Dr.Leana Wen:When people experience stress, their bodies release hormones that have a variety of effects. Their hearts beat faster, their blood pressure and blood sugar increase, and blood flow and energy are directed away from parts of the body like the immune system. These are not necessarily problems in the short term and can even help people in certain instances, such as athletes achieving a better performance or workers finishing a difficult project.

If the stress response is continuous, problems can arise. They include mental health concerns such asdepressionandanxiety. People can develop problems sleeping, headaches, backaches, and have difficulty withmemory and concentration. And persistent stress is linked with higher rates of hypertension, diabetes and heart disease.

where could olatech solutions limited (543578) be headed ✌️【Stock Selection】✌️ Expert predictions with real-time stock trend analysis to help you quickly select high-potential stocks and grow capital. Wen:Some people may develop physiological symptoms, such as their heart beating faster than usual, headaches or abdominal cramping. They may become more irritable and anger more easily. They may have a hard time sleeping or concentrating at work. All of these are signs that they need to take action to try to reduce their stress level.

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Physical exercise, of course, can also reduce stress. This works to reduce the body’s stress hormones while stimulating production of endorphins, which helps improve people’s sense of well-being. Something as short as a10-minute walkcan reduce fatigue, improve concentration and induce positive emotions.

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