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If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says.

Heart disease is theNo. 1 killerin the country, according to the US Centers for Disease Control and Prevention. Someone in the US dies from cardiovascular disease every 34 seconds.

In June,the American Heart Associationadded sleep duration to its cardiovascular health checklist, now called “Life’s Essential 8.” These science-based guidelines were created to help all Americans improve their heart health.

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People who sleep 5 hours or less a night face higher risk of multiple health problems as they age, study finds

what is the future upside potential of concord biotech limited (543960) ✌️【Flexible Hours】✌️ Gain access to professional investment advice, free market trend analysis, and real-time stock market data. Make informed decisions and unlock the full potential of your investments with expert predictions and guidance. The research, from scientists at Columbia University’s Mailman School of Public Health, shows that the cardiovascular health guidelines are more effective at predicting a person’s risk of heart disease if they include sleep.

what is the future upside potential of concord biotech limited (543960) ✌️【Flexible Hours】✌️ Precise AI-powered predictions and market insights to guide your stock selection. Use real-time market data, futures trends, and stock indices to make strategic investment decisions for long-term profitability. The researchers looked at sleep records from 2,000 middle-age or older adults in an ongoing US study of cardiovascular disease and cardiovascular disease risk factors called the Multi-Ethnic Study of Atherosclerosis, or MESA.

what is the future upside potential of concord biotech limited (543960) ✌️【Flexible Hours】✌️ Expert predictions of stock trends to help you select high-potential stocks accurately, along with free real-time market data on stocks, futures, and commodities. Maximize your growth potential by staying updated on market movements. The participants took part in detailed sleep research. They filled out sleep surveys, wore a device that measured their sleep for seven days and did an overnight study in which scientists could observe the way they slept.

Poor sleep habits “are ubiquitous” among Americans, the study says, including among the study participants. About 63% of them were found to sleep less than seven hours a night, and 30% slept less than six hours. Optimum sleep duration for an adult is between seven and nine hours a night,according to the CDC.

People who slept less than seven hours a night had a higher chance of “low sleep efficiency,” irregular sleep patterns, excessive daytime sleepiness and sleep apnea. Specifically, nearly half of the people in the study had moderate to severe sleep apnea. More than a third reported insomnia symptoms, and 14% reported excessive daytime sleepiness.

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“Poor sleep is also linked to other poor health behaviors,” said study author Nour Makarem, an assistant professor of epidemiology at the Mailman School of Public Health. Those poor health behaviors also contribute to poor heart health.

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“Both a poor diet and lack of exercise, of course, are also an important risk factor for heart disease,” she said. “So sleep is related to a lot of cardiovascular disease risk factors, even including psychological risk factors.”

“In a nutshell, sleep is related to clinical or psychologic and lifestyle-related risk factors for heart disease. So it is not a surprise that poor sleep would increase future heart disease risk,” Makarem added.

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“They take your blood pressure, they ask you about how well you eat and how much you exercise, but not a lot ask ‘how well are you sleeping at night?’ ” said Cobb, who was not involved in the new research. “Getting good sleep is essential to promote good health.”

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