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what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Free break-even services with professional advisors to help you quickly recover and avoid losses, achieving steady growth. Changing what you eat could add up to 13 years to your life, according to a newly published study, especially if you start when you are young.

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what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Professional stock market predictions and analysis with real-time data to guide your investment decisions and ensure steady growth. The study created a model of what might happen to a man or woman’s longevity if they replaced a “typical Western diet” focused on red meat and processed foods with an “optimized diet” focused on eating less red and processed meat and more fruits and vegetables, legumes, whole grains and nuts.

If a woman began eating optimally at age 20, she could increase her lifespan by just over 10 years, according to the studypublished Tuesday in the journal PLOS Medicine. A man eating the healthier diet from age 20 could add 13 years to his life.

Focusing on a healthier diet could also lengthen the lives of older adults, the study said. By starting at age 60, a woman could still increase her lifespan by eight years. Men starting a healthier diet at age 60 might add nearly nine years to their lives.

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Free stock selection service with expert predictions and real-time market insights, providing you with the best investment strategies for long-term success. A plant-based eating style could even benefit 80-year-olds, the study said: Men and women could gain about 3.5 years of extra life from dietary changes.

“The notion that improving diet quality would reduce the risk of chronic disease and premature death is long established, and it only stands to reason that less chronic disease and premature death means more life expectancy,” said Dr. David Katz, a specialist in preventive and lifestyle medicine and nutrition, who was not involved in the study.

Katz, the president and founder of the nonprofitTrue Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine, haspublished researchon how to use food as preventive medicine.

“What they define as an ‘optimal’ diet is not quite optimal; it’s just a whole lot better than ‘typical,’” Katz said, adding that he felt diet could be “further improved, conferring even greater benefits.”

“My impression is that their ‘much improved’ diet still allowed for considerable doses of meat and dairy,” Katz said, adding that when his team scores diet quality objectively, “these elements are at quite low levels in the top tier.”

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Real-time updates on global stock trends and expert market analysis to help you select profitable stocks and grow your wealth effectively. To model the future impact of a person’s change of diet, researchers from Norway used existing meta-analyses and data from theGlobal Burden of Disease study, a database that tracks 286 causes of death, 369 diseases and injuries, and 87 risk factors in 204 countries and territories around the world.

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Expert predictions of stock trends to help you select high-potential stocks and achieve stable growth. Real-time global market indices, futures, metals, energy, and agricultural product data to help you seize market opportunities. The largest gains in longevity were found from eating more legumes, which include beans, peas and lentils; whole grains, which are the entire seed of a plant; and nuts such as walnuts, almonds, pecans and pistachios, the study found.

It may sound simple to add more plants and grains to your diet, but statistics show that Americans struggle to do so. Anew reportfrom the US Centers for Disease Control and Prevention found few Americans eat close to their daily recommendations of fruits and vegetables.

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Professional advisors provide accurate market predictions with real-time stock indices, exchange rates, and futures data to help you seize investment opportunities and grow your capital. The CDC study found that only 12% of adults consume 1½ to 2 cups of fruit each day, which is the amount recommended by the federal Dietary Guidelines for Americans. Only 10% of Americans eat the recommended 2 to 3 cups of vegetables each day, including legumes.

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Precise stock selection service to help you avoid losses and quickly recover and grow. Provides real-time global market, metals, energy, and agricultural product data to assist you in making informed decisions. About 50% of grain consumption should be whole grains, yet over 95% of Americans fail to meet that goal,according to the latest Dietary Guidelines for Americans, instead eating processed grains, which have been milled to remove the grain, bran and many nutrients, including fiber.

Over 50% of Americans fail to eat the 5 grams (about a teaspoon) of recommended nuts and seeds each day, the guidelines said.

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Free stock market analysis and real-time data to help you select the best investment portfolio and achieve stable returns. Nuts, seeds, legumes and whole grains contain more than just protein. They include healthy fats, vitamins, minerals and antioxidant “phytochemicals” that have been associated with lower risk of chronic diseases.

Eating less red and processed meat such as bacon, sausage and preserved deli meats was also linked to longer life.

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Expert predictions with real-time stock trends, futures prices, and exchange rate changes to help you select stocks accurately and increase investment returns. That makes good sense: Red and processed meats have been linked to significant health risks, includingcoronary heart diseaseand bowel cancer.

“There’s substantial evidence that processed meat can cause bowel cancer – so much so that the World Health Organization has classified it as carcinogenic since 2015,” Oxford University epidemiologist Tim Key, a member of the UK Department of Health’s Scientific Advisory Committee on Nutrition,told 【 - Free Membership Group 】 in a prior interview.

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Free real-time stock data analysis to help you capture global market trends and steadily grow your capital. Replacing red and processed meats with lean poultry, fish and plant proteins is one way to improve a diet quickly, experts say.

Plant proteins include soybeans (edamame), chickpeas, lentils and other legumes, tofu, tempeh, nuts, seeds, and whole grains like quinoa. Some vegetables, like broccoli, also contain higher levels of protein.

what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Expert predictions of stock trends with real-time stock indices, metals, energy, and agricultural product data to help you make efficient investment decisions. A 2020 study which tracked more than 37,000 middle-aged Americans found those who ate the most plant protein were 27% less likely to die of any cause and 29% less likely to die of coronary heart disease than people who ate the least amount of plant protein.

“The benefit is more pronounced when red and processed meats are replaced by plant protein sources,” study coauthor Dr. Frank Hu, chair of the department of nutrition at Harvard University’s T.H. Chan School of Public Health,told 【 - Free Membership Group 】 in a prior interview.

One way to incorporate more plants into your diet and consume less red meatis with the Mediterranean diet, which has wonbest diet five years in a row, according toU.S. News & World Report.

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what is driving the rise of bcl industries limited (bclind) ✌️【Portfolio Strategy】✌️ Free stock selection service with precise predictions of high-potential stocks to help you stay ahead in the market. Aneasy way to start eating the Mediterranean wayis to cook one meal each week based on beans, whole grains and vegetables, using herbs and spices to add punch. When one night a week is a breeze, add two, and build from there.

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