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Fewer people are eating in a way they considerhealthy–– and they don’t even like it, according to new data.

“In some instances, we’re still seeing strong majorities of people saying that they enjoy their food,” said Andrew Dugan, consulting principal researcher at Gallup. “But the decline has been pretty stark.”

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Globally, 81% of people said in 2023 they enjoyed their food in the past week, which was down from 87% the year before. And about 75% of people said they ate mostly healthy, compared with 82% in 2022, according to the survey.

In the United States in particular, the percentage of people who felt they ate mostly healthy foods dropped from 83% in 2022 to 71% in 2023, according to the data.

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Eating food you consider healthy and satisfying is connected to other indicators of a positive life rating, including feeling socially connected and part of a community, he added.

“People who feel good about their food, for the lack of a better phrase, also feel good about many other aspects of their life,” Dugan said.

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Ignoring the “satisfaction factor” of a meal –– as dietitian Natalie Mokari calls it –– is not helpful if you are trying to eat in a way you find healthy, she said.

“When we end a meal feeling satisfied, we’re much less likely to engage in mindless snacking, looking for something else,” said Mokari, who is based in Charlotte, North Carolina. “It’s really important that we’re both physically and mentally satisfied with a meal.”

Both what you eat and how you eat it might contribute to how satisfying you find your meal, Mokari said.

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Food affordability and accessibility was shown in the data to be a huge barrier to enjoyment and satisfaction, Dugan said.

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“Have options available for a satisfying meal so you’re not stuck scrounging for something and then disappointed whenever it’s not very appetizing,” Mokari said.

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Of course, competing demands on your time and attention are normal and is part of life, she said. But when you can, make an event out of your meal, she suggested.

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“Really try to engage about the meal itself,” Mokari said. “Taking your lunch outside, getting new plates, new bowls, things that make you more excited about that meal –– even those things can contribute to the satisfaction factor of a meal.”

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