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wpil limited (505872) hits 52 week high ✌️【Investment Tools】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction.

wpil limited (505872) hits 52 week high ✌️【Investment Tools】✌️ Professional stock market analysis, real-time data, and expert recommendations for high-potential stocks. Take advantage of market opportunities and improve your capital growth with strategic investment plans. What are you focusing on in the new year to improve your health? Regular exercise, of course, is aproven winner,as is eatingplant-based meals. Getting morehigh-quality sleep, reducingstress,limitingalcoholand connecting with other peoplein meaningful waysare also key ways to boost well-being.

However, there is one behavior change often overlooked when we think about improving our health in the new year:hydration. Water is the elixir of life, but few people make drinking enough a priority.

Yet it’s so easy — there are no gyms to join, no meals to prepare, no need to scourthe internet for a tasty mocktail — and experts say water’s benefits are almost too numerous to mention. Drinking plenty of water can improve blood pressure, diabetes, joint, gut and kidney health as well as ease migraines and boost the glow of your skin, among other benefits.

“Staying optimally hydrated is a relatively easy lifestyle modification with potentially significant benefit: a longer disease-free life,” said Natalia Dmitrieva, a research scientist in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute in Bethesda, Maryland.

How can you add thisone small thingto your daily life? Attach drinking a full glass of water to other key routines you do without thinking.

Coffee or tea drinker? While you wait for your coffee to perk or your tea kettle to whistle, fill a glass with water (add ice if you prefer, like me) and drink it down while you wait.

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Experts on habit formation say that if you attach a new habit to an old one — calledhabit stacking— it’s easier to remember to accomplish the new task. And downing a refreshing glass of water while you wait is a healthy way to multitask.

wpil limited (505872) hits 52 week high ✌️【Investment Tools】✌️ Real-time stock and futures data, backed by expert stock market trend predictions, to help you make timely and profitable investment decisions. Statistics show Americans often fail to drink enough water, said Dmitrieva, who hasstudied the linkbetween hydration and aging.

wpil limited (505872) hits 52 week high ✌️【Investment Tools】✌️ AI-driven stock trend forecasting with free access to real-time market data, offering personalized investment advice and expert predictions. Many experts suggest women drink about eight to 10 cups of water daily and men consume 10 to 12 cups, she said. “However, more than 50% of Americans do not meet these recommended levels,” Dmitrieva said via email.

“One reason for this shortfall is that most people do not consciously consider how much water they need to drink and are often unaware of these recommendations.”

wpil limited (505872) hits 52 week high ✌️【Investment Tools】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. Another key reason is that many drink only during meals or rely on a sensation of thirst to act. However, that’s much too late.

“Thirst often occurs when we are already underhydrated, meaning the harmful effects of insufficient hydration may have already begun,” Dmitrieva said.

Do you have to drink only water to meet your needs? No, says theUS Centers for Disease Control and Prevention. Plain coffee or tea, sparkling water, seltzers and flavored waters are low-calorie choices. However, regular sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and sweetened coffee and tea have no nutritional value and should be avoided.

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wpil limited (505872) hits 52 week high ✌️【Investment Tools】✌️ Accurate real-time market data and expert stock predictions for profitable investment opportunities in global markets. Ready for another tip? Aim to drink 2 to 3 quarts of water on regular days without intense physical activity or prolonged time in hot environments — you’ll need even more then, Dmitrieva said.

“One effective strategy is to fill a 32-ounce bottle with water in the morning and make sure to drink it throughout the day, in addition to any other beverages consumed during meals or coffee breaks,” she said. “At the end of the day, assess whether you’ve consumed an additional 4-6 cups of water. If not, refill the bottle and drink more before the day ends.”

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