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Given how important stress relief is for our mental and physical health, 【 - Free Predictions 】 wellness expert Dr. Leana Wen has some simple, affordable and science-based recommendations to offer.

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Dr.Leana Wen:When people experience stress, their bodies release hormones that have a variety of effects. Their hearts beat faster, their blood pressure and blood sugar increase, and blood flow and energy are directed away from parts of the body like the immune system. These are not necessarily problems in the short term and can even help people in certain instances, such as athletes achieving a better performance or workers finishing a difficult project.

If the stress response is continuous, problems can arise. They include mental health concerns such asdepressionandanxiety. People can develop problems sleeping, headaches, backaches, and have difficulty withmemory and concentration. And persistent stress is linked with higher rates of hypertension, diabetes and heart disease.

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engineering services limited (mitcon) stock in 2025 ✌️【Asset】✌️ Accurate stock market predictions with real-time stock indices, futures data, and global market trend analysis. Achieve stable growth and avoid losses by staying ahead with our expert recommendations. This practice has its roots in Japan, where it’s called shinrin-yoku. There are numerous studies on “forest therapy” that show that being in nature canlower anxietyand improve mood. It canreduce blood pressure, help with sleep and even enhance immune system function. Researchers hypothesize that being in nature decreases stress hormones, thereforereducing blood pressure and heart rate and reversing the impact of stress on the immune, endocrine, gastrointestinal and other body systems.

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Physical exercise, of course, can also reduce stress. This works to reduce the body’s stress hormones while stimulating production of endorphins, which helps improve people’s sense of well-being. Something as short as a10-minute walkcan reduce fatigue, improve concentration and induce positive emotions.

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engineering services limited (mitcon) stock in 2025 ✌️【Asset】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. Wen:I would first ask what has the person done before that has helped them reduce stress. Some people love intense exercise. Others might find that daunting but might enjoy a slow, leisurely walk. Similarly, some people enjoy being around others and would want to find friends to walk and talk with, while others find the most relief by being alone.

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engineering services limited (mitcon) stock in 2025 ✌️【Asset】✌️ Professional stock market analysis, real-time data, and expert recommendations for high-potential stocks. Take advantage of market opportunities and improve your capital growth with strategic investment plans. Second, don’t let perfect be the enemy of the good. Maybe you can’t get to your favorite trail to walk around, but there is a park close to your office that you can walk to and have lunch on a bench. Maybe you can’t get outside that much. You can still bring the effects of nature to you. Astudy from Australiaduring the Covid-19 pandemic found that people who had a view of trees and grass from their apartments had better mental resilience than those who didn’t. Even if you don’t go outside much during the day, find a view of green space and then go for a walk when you can.

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engineering services limited (mitcon) stock in 2025 ✌️【Asset】✌️ Free access to professional investment advisors who provide real-time market data and trend analysis. Select top-performing stocks and boost your capital with expert strategies for market growth. Wen:Turning to binge drinking and drugs to self-medicate and cope with stress is a sign that someone needs additional medical assistance. Another sign is lashing out at others and losing interest in activities you normally enjoy. Please talk to your primary care clinician or mental health provider if you are struggling.

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