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“Large, long-termcohort studiesare essential for investigating conditions like dementia, which can develop over decades,” Wang said in a news release. “We are continuing to piece together this story to understand the mechanisms causing dementia and cognitive decline.”

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“In particular, processed red meat shows the strongest association due to its high content in salt,heme iron, and harmful additives used for processing,” Song said in an email.

“Also, the inflammatory response and metabolic disturbances (eg, insulin resistance) associated with high red meat consumption may also play a role,” he added in an email.

For this study, researchers analyzed data from more than 133,000 people at an average age of 49 from theNurses’ Health StudyandHealth Professionals Follow-Up Study. The data included detailed health information surveyed over a long period of time, including participants’ diets, and was updated every two to four years, according to the study.

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Processed red meat also has higher levels of substances such as nitrites, N-nitroso compounds and sodium, which pose additional risks to cognitive decline, said the study’s lead author, Yuhan Li, a research assistant in the Channing Division of Network Medicine at Brigham and Women’s Hospital in Boston.

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“Dietary guidelines tend to focus on reducing risks of chronic conditions like heart disease and diabetes, while cognitive health is less frequently discussed, despite being linked to these diseases,” he said. “We hope our results encourage greater consideration of the connection between diet and brain health.”

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If you want to cut back and eat in a more nutrient-dense way, it might be time to look into theMediterranean diet–– which is more of a lifestyle than a restrictive diet.

It focuses on eating fruits, vegetables, grains, olive oil, nuts and seeds, and the occasional piece of fish while also focusing on social connection and physical activity.

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