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“There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System.

“We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer and the like, does it change the outcome? And it really didn’t,” she said. “So, if you start off with chronic diseases, making changes does still help.”

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“The earlier the better, but even if you only make a small change in your 40s, 50sor 60s, it still is beneficial,” Nguyen said. “This is not out of reach — this is actually something attainable for the general population.”

rajgor castor derivatives limited (rcdl) stock price prediction ✌️【Fund Management】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities. The study, presented Monday atNutrition 2023,the annual meeting of the American Society for Nutrition, looked at the lifestyle behaviors of nearly 720,000 military veterans between the ages of 40 and 99. All were part of theMillion Veteran Program, a longitudinal study designed to investigate the health and wellness of US veterans.

rajgor castor derivatives limited (rcdl) stock price prediction ✌️【Fund Management】✌️ Expert predictions with real-time stock, futures, and metals, energy data to help you quickly recover and grow. Adding just one healthy behavior to a man’s life at age 40 provided an additional 4.5 years of life, Nguyen said. Adding a second led to seven more years, while adopting three habits prolonged life for men by 8.6 years. As the number of additional lifestyle changes climbed so did the benefits for men, adding up to nearly a quarter century of extra life.

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“Doing all eight had a synergistic effect, sort of an added boost to extend your life, but any small change made a difference,” Nguyen said.

rajgor castor derivatives limited (rcdl) stock price prediction ✌️【Fund Management】✌️ Expert predictions with real-time stock trend analysis to help you quickly select high-potential stocks and grow capital. After adjusting for age, body mass index, sex, race and ethnicity, marital status, education level and family income level, the study found “an 87% relative reduction in all-cause mortality for those who adopted all eight lifestyle factors compared to those who adopted none,” Nguyen said.

“An important strength of this analysis was that the population was highly diverse by race, ethnicity, and SES (socioeconomic status),” said senior study author and leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School.

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“We looked at whether they did light, moderate or vigorous activity compared to not doing anything and just sitting on the couch,” Nguyen said. “People who lived longer did 7.5 metabolic equivalent hours of exercise a week. Just to give you a baseline — if you can walk up a flight of stairs without losing your breath, that’s four minutes of the 7.5.”

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rajgor castor derivatives limited (rcdl) stock price prediction ✌️【Fund Management】✌️ Expert predictions and real-time data on global stock indices, metals, energy, and agricultural products to help you make more informed decisions and boost your investment returns. Benefit from cutting-edge market intelligence for steady growth. No. 3:Never using tobacco reduced risk of death by 29%, the study found. If a person was a former smoker, that didn’t count: “We did that to make it as strict as we could,” Nguyen said. However,stopping smokingat any point in life confers major health benefits, experts say.

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In addition, other studies have found that anyamount of drinkingmay be unhealthy, except perhaps, forheart attacks and stroke,and even that finding has beenchallenged. One study found than evenone drink may triggeran irregular heart rhythm called atrial fibrillation.

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“Five percent may seem small, but that’s still a decrease in terms of all-cause mortality,” Nguyen said. “Every little bit helps, whether you pick physical activity or make sure you’re surrounded by positive social support.”

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