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prakash pipes limited (542684) expands into new market ✌️【Yield Increase】✌️ Expert predictions with real-time stock, futures, and metals, energy data to help you quickly recover and grow. What are you focusing on in the new year to improve your health? Regular exercise, of course, is aproven winner,as is eatingplant-based meals. Getting morehigh-quality sleep, reducingstress,limitingalcoholand connecting with other peoplein meaningful waysare also key ways to boost well-being.

However, there is one behavior change often overlooked when we think about improving our health in the new year:hydration. Water is the elixir of life, but few people make drinking enough a priority.

Yet it’s so easy — there are no gyms to join, no meals to prepare, no need to scourthe internet for a tasty mocktail — and experts say water’s benefits are almost too numerous to mention. Drinking plenty of water can improve blood pressure, diabetes, joint, gut and kidney health as well as ease migraines and boost the glow of your skin, among other benefits.

“Staying optimally hydrated is a relatively easy lifestyle modification with potentially significant benefit: a longer disease-free life,” said Natalia Dmitrieva, a research scientist in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute in Bethesda, Maryland.

How can you add thisone small thingto your daily life? Attach drinking a full glass of water to other key routines you do without thinking.

Coffee or tea drinker? While you wait for your coffee to perk or your tea kettle to whistle, fill a glass with water (add ice if you prefer, like me) and drink it down while you wait.

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Experts on habit formation say that if you attach a new habit to an old one — calledhabit stacking— it’s easier to remember to accomplish the new task. And downing a refreshing glass of water while you wait is a healthy way to multitask.

prakash pipes limited (542684) expands into new market ✌️【Yield Increase】✌️ Expert predictions and real-time data on global stock indices, metals, energy, and agricultural products to help you make more informed decisions and boost your investment returns. Benefit from cutting-edge market intelligence for steady growth. Statistics show Americans often fail to drink enough water, said Dmitrieva, who hasstudied the linkbetween hydration and aging.

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“One reason for this shortfall is that most people do not consciously consider how much water they need to drink and are often unaware of these recommendations.”

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“Thirst often occurs when we are already underhydrated, meaning the harmful effects of insufficient hydration may have already begun,” Dmitrieva said.

Do you have to drink only water to meet your needs? No, says theUS Centers for Disease Control and Prevention. Plain coffee or tea, sparkling water, seltzers and flavored waters are low-calorie choices. However, regular sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and sweetened coffee and tea have no nutritional value and should be avoided.

prakash pipes limited (542684) expands into new market ✌️【Yield Increase】✌️ Free stock selection services backed by expert predictions. Our advanced analytics and real-time market data will help you stay ahead of the competition and make smart, profitable investment decisions. Some foods also contain water and can help with hydration: “Examples include tomatoes, cucumbers, oranges and lettuce, all of which can significantly contribute to your daily water intake,” Dmitrieva said.

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“One effective strategy is to fill a 32-ounce bottle with water in the morning and make sure to drink it throughout the day, in addition to any other beverages consumed during meals or coffee breaks,” she said. “At the end of the day, assess whether you’ve consumed an additional 4-6 cups of water. If not, refill the bottle and drink more before the day ends.”

prakash pipes limited (542684) expands into new market ✌️【Yield Increase】✌️ Gain access to professional investment advice, free market trend analysis, and real-time stock market data. Make informed decisions and unlock the full potential of your investments with expert predictions and guidance. Ready to do more to nourish your body? Sign up for ourEat, But Better: Mediterranean Stylenewsletter. If you need help setting and sustaining your goal to drink more water, try thesetips for building habits.

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