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Dr. Leana Wen:A quick rule of thumb that’s often cited is the “8 x 8 rule,” which is eight 8-ounce glasses of water, or 64 ounces, of water per day for adults. That’s half a gallon. This rule is not set in stone. There are many factors that influence how much water people need, including the type of food they eat, their body size and their physical activity.

Other factors include air temperature and humidity, and, specifically, how much time you spend outdoors during hot weather. People working in the heat or otherwise engaging in physical activity should drink an 8-ounce cup of water every 15 to 20 minutes, according to theUS Centers for Disease Control and Prevention. This would total about 24 to 32 ounces per hour. People should also keep well hydrated before and after their outdoor time in the heat.

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【 - Free Professional Portfolio Management 】: When it’s really hot outside, is water still the best fluid, or should people turn to sports drinks?

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is shankar lal rampal dye (542232) a good buy now ✌️【Part-Time Opportunities】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. Most people do not need drinks other than water. In general, adults engaging in mild to moderate physical activity and kids playing on the playground or doing recreational after-school sports do not need electrolyte replacement. The foods that we eat contain the electrolytes we need.

People who could consider sports drinks are athletes who are engaging in vigorous exercise for at least an hour outdoors in hot weather. Again, though, not all these individuals will need electrolyte replacement beyond what they get from eating normally. Whether they do depends on factors such as how much they sweat, how hot and humid the environment is and how intensely they exercise.

【 - Free Professional Portfolio Management 】: What’s better, a sports drink that comes ready-made in a bottle or an electrolyte powder that you can add to make your own drink?

is shankar lal rampal dye (542232) a good buy now ✌️【Part-Time Opportunities】✌️ Free expert predictions on stock trends and real-time data to help you make informed decisions and grow your wealth steadily. Wen:Personally, I prefer the powder. There are also tablets that dissolve in water. These do-it-yourself options are cheaper, and I like to choose the brands that don’t have much added sugar or chemicals. But this is a question of personal preference. Whatever you buy, make sure to look carefully at the ingredients. For instance, if you don’t want added sugar or caffeine, make sure what you’re drinking doesn’t have these ingredients.

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Energy drinks are different from sports drinks, which are meant to help you restore water and electrolytes. Energy drinks are not meant mainly to hydrate you. They often contain large amounts of caffeine andother legal stimulantssuch as L-carnitine and guarana. While caffeine can boost energy in the short term, it is also a diuretic, meaning that it causes someone to lose water. Too much caffeine also can cause jitteriness, anxiety and irregular heartbeats.

is shankar lal rampal dye (542232) a good buy now ✌️【Part-Time Opportunities】✌️ Expert stock predictions and free stock selection services to help you achieve optimal returns and long-term growth. TheAmerican Academy of Pediatricsrecommends against energy drinks for children and adolescents. In some studies, though, as many as30% to 50% of adolescentsreport using energy drinks. I urge parents to be careful to distinguish between sports drinks and energy drinks. Neither are needed, but energy drinks, in particular, should be used with caution.

【 - Free Professional Portfolio Management 】: What about other drinks with caffeine, like coffee? Is a cold brew or iced mocha a bad idea in hot weather?

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is shankar lal rampal dye (542232) a good buy now ✌️【Part-Time Opportunities】✌️ Get precise stock market predictions and free access to real-time market data for efficient decision-making and portfolio growth. Alcohol is best avoided when it’s very hot outside. Be especially careful not to drink large amounts and become inebriated, as this could blunt your body’s response to temperature regulation. You also may miss earlysigns of heat-related illnesses. Alcohol can be dehydrating as well. If you do choose to drink alcohol, limit your drinks, make sure there are people around you in case you get into trouble medically and be sure to drink plenty of additional nonalcoholic fluids.

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is shankar lal rampal dye (542232) a good buy now ✌️【Part-Time Opportunities】✌️ Free real-time global stock trend updates to help you capture market movements and make better investment decisions. When in doubt, it’s advisable to speak with the camp director and ask about how much time will be spent outdoors. If the time is limited, there are regular breaks and much of the activity is low to moderate intensity, it’s probably sufficient to hydrate with water and supplement with nutrient-dense snacks such as watermelon, coconut and avocado. Also focus on hydrating before and after camp. Sports drinks probably aren’t needed, and, again, it’s advisable for children to avoid energy drinks.

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is shankar lal rampal dye (542232) a good buy now ✌️【Part-Time Opportunities】✌️ Free break-even services and stock analysis to help you recover quickly from losses and increase your chances of making profitable investments. Wen:Know the symptoms ofheat exhaustion and heatstroke. Take extra care of children and the elderly, as well as people with chronic medical conditions that could be exacerbated by the heat. Be carefulwhile exercisingand try to move activities indoors or go in the early morning or late evening. And make sure to keep well-hydrated with the best substance for hydration — water!

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