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“Fall back” can’t be a bad thing, right? For someone with kids, however, the time change may be an unwelcome challenge.

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Clocks will “fall back” an hour to standard time on November 3 at 2 a.m. On March 9, 2025, most clocks in the United States and many other parts of the world will move one hour forward and stay that way for eight months as we enter another period of Daylight Saving Time.

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“In the daytime when we wake up, there’s going to be lots of sunlight, which suppresses the release of melatonin,” said Dr. Raj Dasgupta, associate program director of internal medicine residency at Huntington Memorial Hospital in California.“At nighttime, it’s going to get darker earlier, so it would give us a chance for that melatonin to get released and really have our 24-hour solar day more in sync with our circadian rhythm.”

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You might be worried about how to switch your baby or child to the time change in a single day, but don’t worry. It’s never too late to start.

One method that parents may follow when adjusting their child to the time change entailsgradually pushing the family’s schedule back by 15 to 20 minuteseach night leading up to the time change. You can also use this method in the days following the time change if you didn’t get around to it beforehand.

In addition, you can take advantage of the circadian rhythm by keeping the lights on longer during the evening and waiting to turn them on in the mornings.

If those hacks don’t work, don’t worry. Even if you don’t follow a transition process, children should naturally adjust to the change withinone to two weeks.

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