is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Free stock market strategies and analysis based on real-time data, empowering you to choose profitable investment options and avoid risks. Our expert predictions will help you stay in tune with the latest market trends. is lmw limited (500252) worth holding long term - Free Stock Selection with 300% Return ✌️【Profit Maximization】✌️ Expert predictions of stock trends to help you select high-potential stocks accurately, along with free real-time market data on stocks, futures, and commodities. Maximize your growth potential by staying updated on market movements.

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“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr. David Katz, a specialist in preventive and lifestyle medicine, who was not involved in the study.

In addition to a loss of overall body fat, participants in the study lostdangerous visceral belly fat, which could lead to diabetes, heart disease and stroke.

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Real-time global stock trend and futures data to help you plan investment strategies for long-term returns. While the findings of the new study are “no surprise,” they extend thebenefits of diet and exercise“from mere weight loss to the mobilization of harmful, visceral fat,” said Katz, president and founder of the nonprofitTrue Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine.

Visceral fat cannot be seen. It lies behind stomach muscles, surrounding organs deep within the abdomen. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to theCleveland Clinic.Too much visceral fat, however, can create inflammation, contributing to chronic disease.

“This study confirms that we can profoundly change our metabolic status,” said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston.

“We now need to provide a supportive environment and resources to help people make this shift because this will benefit both individuals and society as a whole,” said Willett, who was not involved in the study.

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Take advantage of our free stock market analysis and real-time data to help you choose the best investment options. Our expert predictions and tailored strategies ensure you can achieve stable returns and mitigate risks effectively. The research is part of an eight-yearrandomized clinical trialin Spain, with 23 research centers testing how diet and exercise can reduce cardiovascular risk in men and women between the ages of 55 and 75. All of the 6,874 participants in the trial were overweight or obese and hadmetabolic syndrome— high blood pressure, high blood sugar, altered cholesterol and excess fat around the waist.

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Expert predictions with real-time stock trends, futures prices, and exchange rate fluctuations to help you select the right stocks and achieve your financial goals. Stay ahead of the curve with accurate, real-time investment insights. The new study, published Wednesday in the journalJAMA Network Open,examined one- and three-year results in a subpopulation of 1,521 people who underwent scans to determine levels of visceral abdominal fat.

Half of the group was asked to follow a Mediterranean diet with a 30% reduction in calories and limit the intake of added sugar, biscuits, refined breads and cereals, butter, cream, processed meats, and sweetened drinks. In addition, the intervention group received help from trained dietitians three times a month during the first year, along with training on how to self-monitor and set goals.

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Free access to real-time stock market data analysis, global market trends, and expert predictions. Capture emerging opportunities and grow your portfolio steadily, with insights into metals, energy, and agricultural products. That same group was also asked to increase their aerobic exercise over time to walking 45 or more minutes a day along with exercises to improve strength, flexibility and balance, all of which are critical to aging well.

“When you cut calories, you lose both lean and fat mass.  When you add exercise, it helps to protect lean mass, especially if you add resistance training to build muscle. Generally, the ideal is to lose fat, retain muscle,” said Katz, who ledpublished researchon how to use food as preventive medicine.

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Expert predictions and real-time data on global stock indices, metals, energy, and agricultural products to help you make more informed decisions and boost your investment returns. Benefit from cutting-edge market intelligence for steady growth. The remaining participants were given general advice during group sessions twice a year and served as the control group for the study.

“It would have been much more informative had the control group received a similar high-intention support (even if it only contained generic advice),” said Gunter Kuhnle, a professor of food and nutritional science at the University of Reading in the United Kingdom, who was not involved with the study.

“Motivation and compliance is very important in studies that investigate behaviour change, and the study design clearly favoured the intervention,” Kuhnle said in an email.

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Precise stock market trend predictions with free real-time quotes for India, US, and European stocks. Whether you're looking for short-term gains or long-term growth, our expert advice ensures you make the best investment choices. At the end of one year, people in the intervention group who followed the lower-calorie Mediterranean diet and exercised lost a modest amount of body fat during the first year, but it was significantly more than the control group. However, the intervention group did gain some of the fat back in years two and three as dietary advice and support was removed. The smaller amount of body fat lost by the control group remained stable over the three years.

However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Both groups did gain some lean muscle mass, but the intervention group did have a “more favorable body composition” in that they lost more fat than muscle, the authors said.

“What is most profound to me is the 3-year follow-up,” said Dr. Christopher Gardner,  a research professor of medicine at the Stanford Prevention Research Center in Californiawho directs its Nutrition Studies Research Group. He was not involved in the study.

“We rarely have studies to cite that were anything longer than a year,” Gardner said in an email. “The magnitude of the 3-year differences are modest, and the trend from 1-year to 3-year suggests that at 6-years the effects may be diminished to insignificance.” Still, he added, “3-year statistically significant differences are impressive!”

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Professional investment advisors provide up-to-the-minute market data, helping you analyze stock trends and select high-potential stocks. Achieve capital growth with well-researched strategies based on expert insights. Studies have found theaward-winningMediterranean diet can reduce the risk fordiabetes,high cholesterol,dementia,memory loss,depressionandbreast cancer. The diet, which is more of an eating style than a restricted diet, has also been linked tostronger bones, ahealthier heartandlonger life.

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Free stock selection services backed by expert predictions. Our advanced analytics and real-time market data will help you stay ahead of the competition and make smart, profitable investment decisions. The diet features simple,plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. Fats other thanolive oil,such as butter, are consumed rarely, if at all, and sugar and refined foods are reserved for special occasions.

is lmw limited (500252) worth holding long term ✌️【Profit Maximization】✌️ Expert market predictions, real-time updates, and personalized investment advice designed to help you succeed. Seize the best investment opportunities in global stocks, metals, and energy markets. Red meat is used sparingly, usually only to flavor a dish. Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet.

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