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is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. Sign up for 【 - Free Top Growth Stock Recommendations 】’s Fitness, But Better newsletter series.Our seven-part guide will help you ease into a healthy routine, backed by experts.

is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Expert predictions of stock trends to help you select high-potential stocks accurately, along with free real-time market data on stocks, futures, and commodities. Maximize your growth potential by staying updated on market movements. When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it could be crucial to feeling better.

is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Free break-even services with personalized investment plans. Quickly recover from losses, avoid risks, and achieve steady growth with expert stock predictions and real-time market updates. Many types of exercise — includingwalking, jogging,yoga, tai chi, aerobic exercises and strength training — showed benefits as strong as therapy when it came to treating depression, according to thestudy published Wednesday in the BMJ.

“Depression (affects) somewhere between (10%) and 25% of people. It hurts wellbeing more than debt, divorce, or diabetes,” said lead study author Dr. Michael Noetel, senior lecturer in the School of Psychology at the University of Queensland in Australia, via email.

is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Expert market analysis and predictions for India, US, and European stocks. Stay updated with real-time data on stock indices, futures, and commodities to help you make informed, timely investment decisions. Researchers analyzed data from 218 studies on exercise and depression, with more than 14,000 people included.

is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Free access to professional investment advisors who provide real-time market data and trend analysis. Select top-performing stocks and boost your capital with expert strategies for market growth. While there was risk for bias in the studies, the whole-body benefits of exercise, paired with data to suggest that it helps with depression, make for a strong treatment option, Noetel said.

is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. The results align with what many other studies have said about the benefits of exercise, said Dr. Adam Chekroud, assistant professor adjunct of psychiatry at Yale School of Medicine and cofounder of Spring Health, a mental health-care service. He was not involved in this study.

Chekroud’s2018 studyof more than 1.2 million Americans showed those who exercised reported better well-being and mental health.

Both studies should give people confidence that exercise is a good approach to treating depression along with other options, including therapy and medication, Chekroud said.

“None of these treatments are silver bullets. But, given how debilitating it is to have depression, almost all patients should be offered both exercise and therapy,” Noetel said.

is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Real-time stock indices and futures data to help you seize the best investment opportunities. Analyze market movements with precision and grow your portfolio with expert stock predictions. The study found that more exercise and a higher intensity of workout were better, but you don’t need to start out training like a professional athlete, according to the data.

“It didn’t matter how much people exercised, in terms of sessions or minutes per week,” Noetel said. “It also didn’t really matter how long the exercise program lasted.”

“We initially thought those with depression might need to ‘ease into it.’ We found it was far better to have a clear program that aimed to push you, at least a little,” he said.

is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Expert guidance on stock market trends and real-time updates on stock indices, futures, and exchange rates. Make well-informed decisions and plan the best investment strategies for capital growth. Many people struggle with finding the motivation to exercise, and adding depression on top of that can make it even harder to get started.

“Instead, I think we have to defer to more established wisdom about what works,” he said, pointing to support and accountability.

You can find those by joining a fitness group, getting a trainer or asking a loved one to go for a walk with you, Noetel added.

“Taking a few steps toward getting that support makes it more likely that you’ll keep going,” he said.

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“Be kind to your future self by making exercise as easy and attractive as possible, like getting yourself an audiobook or a trial at a yoga studio,” Noetel said.

is apollo micro systems limited (540879) stock a good investment ✌️【Risk Control】✌️ Real-time stock and futures data, backed by expert stock market trend predictions, to help you make timely and profitable investment decisions. The more you enjoy your workout, the more confident you will be to overcome exercise obstacles, which means you’ll be more likely to stick with a regimen, according to a2015 study.

“Then, be kind to yourself if it’s hard — we always forget how easy it is for life to get in the way of exercise, so make a backup plan as if your happiness depended on it … because it does,” Noetel said.

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