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“It was really, really hard,” she told 【 - Free Capital Allocation Plans 】’s Don Riddell. “At that point physically, the temperature of the water sent what felt like electric shocks throughout my leg because it was newly amputated with all of these new nerve endings and then emotionally hearing the sound of water triggered flashbacks to the attack.”

But at the same time, there were “glimmers of hope,” she added, “moments in the water that felt peaceful and joyful” as she sought to reclaim her “love of water.”

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“It’s an indescribable feeling, but it’s on the shoulders of so many who have been such a great support to me this year and even in the stands in Paris,” she said.

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“It was a terrifying day, a terrifying time and a terrible moment, one that I wouldn’t wish on my worst enemy,” Truwit said. “But when I look back now, I really try to instead focus on the strength that Sophie and I showed and how grateful I am for Sophie’s composure and medical knowledge and expertise, but selflessness and friendship to save my life.”

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“I definitely have flashbacks to the attack and you know in the early days had several nightmares,” she said. “My mom would spend countless sleepless nights with me helping coach me through them. But I think just learning to face fear, learning that I can have a flashback and I’m ok and I get through it.”

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“It started … just with a quest to regain my love of the water and then a quest to get some exercise and cardio which I was sorely missing and it started to kind of unfold into what if? What if I could make it?,” she said.

“And typically when I have what ifs they don’t end very positive. They’re kind of nervous and anxious thoughts and so it was exciting to me that I had a what if that was so exciting and happy amidst a lot of sadness and tears.”

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“My lifesavers, heroes, sisters, best friends. The most selfless incredible caring strong inspirations I’ll ever have,” she wroteon Instagramalongside a picture of the two friends she says saved her life.

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