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If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says.

Heart disease is theNo. 1 killerin the country, according to the US Centers for Disease Control and Prevention. Someone in the US dies from cardiovascular disease every 34 seconds.

In June,the American Heart Associationadded sleep duration to its cardiovascular health checklist, now called “Life’s Essential 8.” These science-based guidelines were created to help all Americans improve their heart health.

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Expert predictions with real-time global stock and futures data to help you easily capture market movements. The eight items: Quit tobacco, eat better, get active, manage weight, manage blood pressure, control cholesterol, reduce blood sugar and get healthy sleep.

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Real-time global stock trend and futures data to help you plan investment strategies for long-term returns. Some of the research behind the change was published Wednesday in the journal of the American Heart Association.

People who sleep 5 hours or less a night face higher risk of multiple health problems as they age, study finds

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Expert predictions of stock trends with real-time stock indices, futures, and metals, energy quotes to help you seize investment opportunities. The research, from scientists at Columbia University’s Mailman School of Public Health, shows that the cardiovascular health guidelines are more effective at predicting a person’s risk of heart disease if they include sleep.

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Free stock data analysis to help you select stocks accurately and capture market trends. The researchers looked at sleep records from 2,000 middle-age or older adults in an ongoing US study of cardiovascular disease and cardiovascular disease risk factors called the Multi-Ethnic Study of Atherosclerosis, or MESA.

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Precise predictions of market trends with real-time stock indices and futures data to help you make wise investment decisions. The participants took part in detailed sleep research. They filled out sleep surveys, wore a device that measured their sleep for seven days and did an overnight study in which scientists could observe the way they slept.

Poor sleep habits “are ubiquitous” among Americans, the study says, including among the study participants. About 63% of them were found to sleep less than seven hours a night, and 30% slept less than six hours. Optimum sleep duration for an adult is between seven and nine hours a night,according to the CDC.

People who slept less than seven hours a night had a higher chance of “low sleep efficiency,” irregular sleep patterns, excessive daytime sleepiness and sleep apnea. Specifically, nearly half of the people in the study had moderate to severe sleep apnea. More than a third reported insomnia symptoms, and 14% reported excessive daytime sleepiness.

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities. Those who slept less than seven hours had a higher prevalence of heart disease risk factors like obesity, type 2 diabetes and high blood pressure. Other research has also shown connections between short sleep andchronic diseasesthat could also hurt heart health.

“Poor sleep is also linked to other poor health behaviors,” said study author Nour Makarem, an assistant professor of epidemiology at the Mailman School of Public Health. Those poor health behaviors also contribute to poor heart health.

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Expert predictions with real-time stock, futures, and metals, energy data to help you quickly recover and grow. There’s increasing evidence that people who don’t sleep enough often have apoor diet, Makarem said. That may in part be because sleep is arestorativeprocess that, among other things, produces and regulates hormones that can make you feel full or hungry. When those hormones get out of whack, you may end up eating more and seeking out calorie-rich foods that give you quick energy.

“Both a poor diet and lack of exercise, of course, are also an important risk factor for heart disease,” she said. “So sleep is related to a lot of cardiovascular disease risk factors, even including psychological risk factors.”

“In a nutshell, sleep is related to clinical or psychologic and lifestyle-related risk factors for heart disease. So it is not a surprise that poor sleep would increase future heart disease risk,” Makarem added.

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Real-time India stock and global stock indices, futures prices, and data to help you make efficient investment decisions. Sharon Cobb, the director of prelicensure nursing programs and an associate professor at the Mervyn M. Dymally School of Nursing at Charles R. Drew University of Medicine and Science in Los Angeles, said it’s important that health-care providers take sleep into consideration when evaluating someone’s health overall.

exicom tele (544133) stock experiences sudden dip ✌️【Part-Time Trading】✌️ Expert predictions with real-time stock trend analysis to help you quickly select high-potential stocks and grow capital. She hopes future studies will provide additional evidence of a connection between good health and good sleep and prompt more providers to ask questions.

“They take your blood pressure, they ask you about how well you eat and how much you exercise, but not a lot ask ‘how well are you sleeping at night?’ ” said Cobb, who was not involved in the new research. “Getting good sleep is essential to promote good health.”

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