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New technologies, changing consumer preferences, and attention to mental health have spurred the growth of new trends and innovations in the industry.

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From being just step counters, fitness trackers, smartwatches, and biometric sensors have evolved beyond just counting steps.

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In 2024, strength training is no longer exclusive to professional bodybuilders or athletes; it’s part of mainstream fitness culture.“More people are adding weight training to their fitness programs, both in the gym and at home, with many using free weights, kettlebells, and bodyweight exercises.

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It is not like traditional bodybuilding or those exercises which target specific body parts.

Functional fitness exercises are more related to what people do in their reallife.

It helps someone perform better in the gym and facilitates them in doing their normal activities without much hassle.

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