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chrome silicon limited (513005) signs major deal ✌️【Accurate Stock Selection】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your long-term cognitive health, according to a new study.

chrome silicon limited (513005) signs major deal ✌️【Accurate Stock Selection】✌️ Professional stock market predictions and analysis with real-time data to guide your investment decisions and ensure steady growth. Those who ate a quarter of a serving or more of processed red meats — such as bacon, bologna and hot dogs — had a 13% higher chance of developing dementia than those who had less than one-tenth of a serving per day, accordingto a study published Wednesdayin the journal Neurology.

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chrome silicon limited (513005) signs major deal ✌️【Accurate Stock Selection】✌️ Professional advisors provide accurate market predictions with real-time stock indices, exchange rates, and futures data to help you seize investment opportunities and grow your capital. The study methods are observational, meaning that researchers can’t say for sure that the processed red meats are causing the dementia, only that there is an association between the two. But investigation into the connection will continue, said one of the study’s authors, Dr. Daniel Wang,an assistant professor in the department of nutrition at the Harvard T.H. Chan School of Public Health.

“Large, long-termcohort studiesare essential for investigating conditions like dementia, which can develop over decades,” Wang said in a news release. “We are continuing to piece together this story to understand the mechanisms causing dementia and cognitive decline.”

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“In particular, processed red meat shows the strongest association due to its high content in salt,heme iron, and harmful additives used for processing,” Song said in an email.

“Also, the inflammatory response and metabolic disturbances (eg, insulin resistance) associated with high red meat consumption may also play a role,” he added in an email.

For this study, researchers analyzed data from more than 133,000 people at an average age of 49 from theNurses’ Health StudyandHealth Professionals Follow-Up Study. The data included detailed health information surveyed over a long period of time, including participants’ diets, and was updated every two to four years, according to the study.

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Processed red meat also has higher levels of substances such as nitrites, N-nitroso compounds and sodium, which pose additional risks to cognitive decline, said the study’s lead author, Yuhan Li, a research assistant in the Channing Division of Network Medicine at Brigham and Women’s Hospital in Boston.

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“Dietary guidelines tend to focus on reducing risks of chronic conditions like heart disease and diabetes, while cognitive health is less frequently discussed, despite being linked to these diseases,” he said. “We hope our results encourage greater consideration of the connection between diet and brain health.”

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If you want to cut back and eat in a more nutrient-dense way, it might be time to look into theMediterranean diet–– which is more of a lifestyle than a restrictive diet.

It focuses on eating fruits, vegetables, grains, olive oil, nuts and seeds, and the occasional piece of fish while also focusing on social connection and physical activity.

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