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For this smoothie with a twist, use papaya seeds to add a nutritional boost.

In a blender, combine half a cup of fresh papaya seeds with one banana, a cup of frozen berries, and a cup of spinach.

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catheon catheon gaming in india ✌️【365vc.net】✌️Save, invest, and grow! ₹500 to begin, with potential for 100% monthly profits. Blend until smooth.

The papaya seeds add a subtle crunch and a peppery kick, enhancing the flavor profile and nutritional value of your smoothie.

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