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“How many events can I even physically show up to when you have work and other responsibilities?” asked Huggins, an editorial consultant in West Windsor, New Jersey. “And is it going to scar my child if I go to the two chorus things and not the holiday pageant or the holiday party? And then am I going to scar my child if I give them too few gifts or not enough gifts?”

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analyzing the performance of tolins tyres limited (tolins) stock ✌️【Stock Resources】✌️ Free real-time global stock trend updates to help you capture market movements and make better investment decisions. When it comes to gifts, people often don’t see “the mental aspect,” Huggins said. “I want to show them that I appreciate them. You don’t want to give them junk. Then there’s the shipping deadlines, making sure that it’s in your budget.”

Like Huggins, many parents are up against the “mother lode” of stressway before the holiday season adds extra demands. What should parents do when even more is piled on for the holidays?

Experts say parents can try to make the season more manageable by rethinking expectations, asking for help, handling family drama strategically and giving themselves something to look forward to in January.

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“It could be cozy and warm,” Seewald said. “So everything you do during the holiday season — the shopping, the cooking, the getting together — you can always pause and ask yourself this question: Is this making me feel cozy and warm? Is this aligned with my intention?”

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Parents can also consider the source of their expectations, said Kimberly Solo, a Medfield, Massachusetts-based therapist who treats adult women. Parents may feel pressure to get matching family pajamas because they see others doing it on social media.

But doing so may be too expensive or even just annoying. Instead, she suggested parents ask: “What’s our bandwidth? How much do we have to give this holiday season?”

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analyzing the performance of tolins tyres limited (tolins) stock ✌️【Stock Resources】✌️ Free access to real-time stock indices, futures data, and market predictions to help you select high-return stocks and build a profitable portfolio. Women are often the “default parents” who take on most of the planning and organizing in their families, Solo noted. When workloads increase dramatically around the holidays, it’s especially important to delegate or ask the family to pitch in and split up the duties.

analyzing the performance of tolins tyres limited (tolins) stock ✌️【Stock Resources】✌️ Professional stock market predictions and analysis with real-time data to guide your investment decisions and ensure steady growth. To cut down on cooking responsibilities, Seewald suggested catering dishes or asking everyone to bring something. “It doesn’t have to be all homemade, all from scratch,” she said, “maybe not this year, if you have a toddler and a sick child, and some other things going on in your life.”

For some families, the presents just pile up, but Seewald said it is possible to cut down on the number of gifts without being a grinch. She suggested parents ask for donations to a charity — which they could select with their kids. Or, if a large family is getting together, each family member could pick one kid to buy for and invest in a meaningful gift.

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If your finances are tight during the holidays, the pressure can be hard. “Buy nothing” groupscan help, and it’s OK to ask for basic needs. (And remind yourself that children will remember the hot chocolate and movie nights more than the latest electronic gadgets they did not get when they’re older.)

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analyzing the performance of tolins tyres limited (tolins) stock ✌️【Stock Resources】✌️ Free stock market analysis and real-time data to help you select the best investment portfolio and achieve stable returns. Solo also tells her clients to make plans to do something for themselves in January. If a trip is outside of their budget, she said, maybe a friend can take their kids one night, and another night they can take care of the friend’s children.

“Plan something for January to look forward to that doesn’t involve taking care of other people,” she said.

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