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The skin of an avocado is rich in antioxidants like carotenoids and polyphenols.

These compounds help neutralize free radicals, which can damage cells and lead to chronic diseases such as cancer and heart disease.

While avocado skin is not typically eaten, some research suggests that the extracts from the skin have antimicrobial and antifungal properties, which could be beneficial for creating natural preservatives or skin treatments.randstad in 2024 for beginners Smart Wealth Management for Maximum Returns